Group Exercise, Online and Small Group Training, & Nutrition Coaching

We’re a community of badass women who work hard (and play harder)! Supporting each other to be healthy and strong, and having a blast doing it. A comprehensive program that combines the flexibility of online training with the fun of in-person and group exercise. It’s time to take control of your workouts, feel empowered and strong, and smile through it all!

Whether the workout is a group exercise class, Online training, or a small group training session, we will have a blast!

Game Of Life offers workouts (both live and programmed for you online to do on your own through our app), nutrition, & lifestyle coaching to help you gradually make the changes you need to feel great and live your healthiest and best life. Fitness and nutrition go hand-in-hand and I am here to guide you through the entire journey! Busy women need to take care of themselves too, and I’m here to show you that you can do it and enjoy it. No more fumbling around the gym not knowing what to do. No more putting yourself last. No more feeling isolated in this quest to live a healthier and more fulfilling life. Let me guide you and make you a part of this unbelievable community of women.

All clients start with the base online training program, which can encompass just workouts, just nutrition coaching, or both. The Game Of Life online training app is tailored to each client based on their needs, whether it is a strength training program to be completed on your own (including demo videos), a nutrition and behavior tracking checklist, or a link to a pre-recorded follow-along workout. Local clients who want to attend in-person small group training sessions can choose to do 1 or 2 of their workouts each week live in groups of 2-4. In addition, in-person large group exercise classes such as Bootcamp, POWER Flow, and Cardio Dance are offered on a pop-up basis. More info can be found under the Packages tab (scroll all the way down).

— lauren medovoy

READY TO EXPERIENCE A CLASS?

Meet Game Of Life coach

lauren medovoy

“I am a mom of 3 who left a legal career to stay home with my kids and pursue my passion for fitness. My goal is to support and encourage other women to achieve their fitness and nutrition goals with the help of myself and a whole community rooting for them.

I am a NASM Certified Personal Trainer, Certified Nutrition Coach, GGS Certified Women’s Coaching Specialist, and was a licensed Zumba instructor for 8 years. My clients come from all different backgrounds and are at varying levels of fitness.

I strive to create a fun and welcoming environment where everybody feels comfortable. Game Of Life is a close-knit community where we work together to be better, stronger, and healthier… and we have tons of fun doing it!”