PACKAGES
About Online Training
Wondering what online training is?? Wonder no more! Online training is an affordable and convenient alternative to traditional personal training. It is a method of personal training where I use an app to send you programmed workouts (specific exercises with sets and reps and rest times and all that jazz) that you go and do at home or at the gym. No more fumbling around the gym piecing together your workout program randomly. Let me do the programming for you, and coach you through it, so that you achieve the results you are looking for! Coaching to keep you accountable coupled with thought-out and intentional workouts = results! And you get to become part of this fantastic community no matter where you live or how limited your time is.
You receive 3 workouts programmed for you per week that you repeat 4 times in the month. In addition to the programmed workouts, you receive ongoing support (including nutrition support) and accountability through app, access to the Game Of Life private Facebook group, unlimited access to the video-on-demand (VOD) library with recordings of Bootcamps and POWER Flows that you can follow along with at home, zoom “office hours” with Lauren, and so much more. Online training is also available for nutrition-only clients who are looking for support and accountability with lifestyle and food choices. Nutrition clients use personalized check-ins on the app to help them along their journey, meeting clients where they are and helping them get where they want to be. Online training costs $120/month.
About Small group training (sgt)
Add on SGT sessions to the basic online training package to receive all of the benefits of online training, plus you can do your full-body strength workout live in my basement gym with 2-4 other individuals (or live on zoom if there is a group that requests it). Hands-on coaching and accountability, with the fun of a small group. Sessions last between 50-55 minutes, are purchased upfront on a monthly basis, and do not carry over from month to month absent extenuating circumstances. SGT 1x/week costs $240/month and SGT 2x/week costs $360/month.
Interested in learning more about any of Game Of Life’s offerings? Simply fill out this form to get started today or contact Lauren for more information at gameoflifefitness@gmail.com!